How I Work
Clarity | Choice | Change
How Therapy Works
Therapy develops our awareness, enabling us to make new choices and change our lives for the better.
So therapy can help whether we’re feeling distressed by the past, troubled in the present or worried for the future.
Sometimes we're stuck, down, pissed-off, anxious, confused, despairing, lonely, lost - or worse. Sometimes we're not even sure what's wrong.
Either way, engaging with therapy can help us explore what's up - and learn to move on into the life we want.
I provide a confidential space for us to work through whatever has brought you here. I can support you figuring out what that’s about - and navigating how and where you want to go next in your life.
I take an Integrative approach to psychotherapy. That means I draw upon a range of therapeutic models to ensure we develop the best approach for you.
I prefer to work on an open-ended basis. I’ve found this gives my clients whatever time they need to get the most out of our work together.
I work 1-to-1 with adult individuals. Everyone's welcome.