If You Are In Crisis:

Please note that I do not provide an emergency or crisis service.

If you are in the UK and need to speak to someone immediately, please contact your GP, NHS 24 (111) or go to A&E.

Alternatively, call the Samaritans (116 123) - or text 'Shout' to 85258 for free 24/7 support via text.

If you are in Switzerland, please contact your family doctor or go to your local emergency room.

Alternatively, call the Crisis Line (0800 143 000, for English; 0600-2300).